Anita Norman 6x750m/1:00r row
4,500m
Meters
21:41.9
Time
2:24.6
Pace
252
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 27:41.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 110 |
September 23, 2021 11:58:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 4,500m | 2:24.6 | 116 | 697 | 23 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 24 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 24 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 24 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | |
| r97m |
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8x750m r24