Anita Norman 8000m row
8,000m
Meters
38:44.0
Time
2:25.2
Pace
443
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 108 |
September 25, 2021 16:27:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.0 | 8,000m | 2:25.2 | 114 | 693 | 22 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 20 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 22 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 24 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 24 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 24 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 22 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 22 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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8x1k, no rest 20/22/24/22/20/22/24/22