Anita Norman 481m row
481m
Meters
2:08.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 109 |
September 27, 2021 11:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 481m | 2:13.8 | 146 | 801 | 28 |
| 0:48.1 | 481m | 0:50.0 | 2800 | 9936 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1k, 1min rest