Anita Norman 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 28, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 727 | 284 | 24 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.