Anita Norman 5x1000m/3:00r row
1,016m
Meters
4:29.5
Time
2:12.6
Pace
234
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 16:29.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 04, 2021 12:29:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,016m | 2:12.6 | 150 | 816 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| 1:41.6 | 1,000m | 0:50.8 | 2670 | 9488 | 0 | |
| r84m |
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Workout Graph
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