Anita Norman 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
October 07, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 22 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 20 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
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Workout Graph
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