Anita Norman 8x300m/2:00r row
2,400m
Meters
10:26.2
Time
2:10.4
Pace
143
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 26:26.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 110 |
October 07, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,400m | 2:10.4 | 158 | 842 | 20 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 20 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 20 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 21 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 20 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 20 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 20 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 21 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 20 | |
| r176m |
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Workout Graph
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