Anita Norman 2x20:00/1:30r row
8,259m
Meters
40:00.0
Time
2:25.2
Pace
460
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 110 |
October 11, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 19 | |
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | |
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 18 | |
| r36m |
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Workout Graph
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