Anita Norman 2x10:00/1:00r row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 109 |
October 14, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 | |
| r22m |
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Workout Graph
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