Anita Norman 6x500m/2:00r row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
179
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 25:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 108 |
October 14, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 20 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r119m |
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Workout Graph
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