Anita Norman v10:00/2:00r...3 row
5,232m
Meters
25:00.0
Time
2:23.3
Pace
294
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 107 |
October 18, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,232m | 2:23.3 | 119 | 708 | 23 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 12m | |||||
| r44m |
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Workout Graph
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