Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:25.8
Time
2:17.1
Pace
349
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 45:25.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 110 |
October 21, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 6,000m | 2:17.1 | 136 | 766 | 20 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| r111m |
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Workout Graph
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