Anita Norman v4:00/r...10 row
8,532m
Meters
40:00.0
Time
2:20.6
Pace
484
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 52:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 107 |
October 25, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532m | 2:20.6 | 126 | 732 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r56m |
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Workout Graph
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