Anita Norman 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 106 |
October 28, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 709 | 281 | 24 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 24 |
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Workout Graph
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