Anita Norman 2x2000m/3:00r row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
232
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 105 |
October 28, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 20 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 20 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 20 | |
| r1,098m |
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Workout Graph
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