Anita Norman 8x750m/1:00r row
6,000m
Meters
27:21.3
Time
2:16.7
Pace
346
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 35:21.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 105 |
November 01, 2021 12:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.3 | 6,000m | 2:16.7 | 137 | 770 | 24 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 24 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 24 | |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 24 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 24 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 24 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 25 | |
| r163m |
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Workout Graph
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8x750m r24