Anita Norman 2x3000m/5:00r row
6,000m
Meters
27:33.4
Time
2:17.7
Pace
348
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 37:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 109 |
November 05, 2021 11:21:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 6,000m | 2:17.7 | 134 | 760 | 20 | |
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 20 | |
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 21 | |
| r40m |
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Workout Graph
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2 x 3k @r20