Anita Norman 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 109 |
November 06, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 624 | 52 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
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Workout Graph
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