Anita Norman 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 110 |
November 08, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 107 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 22 |
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Workout Graph
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