Anita Norman 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
November 18, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 714 | 357 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
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Workout Graph
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