Anita Norman 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
November 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 22 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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