Anita Norman 1:00:00 row
12,262
Meters
1:00:00.0
Time
2:26.7
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 108 |
November 26, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,262 | 2:26.7 | 111 | 676 | 676 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
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Workout Graph
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