Anita Norman 1:00:00 row
12,262m
Meters
1:00:00.0
Time
2:26.7
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 108 |
November 26, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,262m | 2:26.7 | 111 | 680 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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