Anita Norman 2x2000m/3:00r row
4,000m
Meters
18:12.8
Time
2:16.6
Pace
233
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:12.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 02, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 21 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 20 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 21 | |
| r34m |
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Workout Graph
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