Anita Norman 5x1000m/1:00r row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
275
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:12.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 110 |
December 02, 2021 12:20:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 24 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | |
| r86m |
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