Anita Norman 4:07 row
829m
Meters
4:07.1
Time
2:29.0
Pace
44
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 106 |
December 09, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 829m | 2:29.0 | 106 | 663 | 16 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 4:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.