Anita Norman 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 110 |
December 16, 2021 14:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 20 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 20 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 20 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 20 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 20 |
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Workout Graph
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