Anita Norman 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 109 |
December 21, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
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