Anita Norman 10000m row
10,000m
Meters
47:58.2
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 107 |
December 23, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.2 | 10,000m | 2:23.9 | 117 | 704 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 24 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 24 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 24 |
| 4:48.9 | 7,000m | 2:24.4 | 116 | 699 | 24 |
| 4:49.6 | 8,000m | 2:24.8 | 115 | 696 | 24 |
| 4:48.3 | 9,000m | 2:24.1 | 117 | 702 | 24 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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