Anita Norman 5:04 row
1,013m
Meters
5:04.3
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 108 |
December 23, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,013m | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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