Anita Norman 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 107 |
January 07, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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