Anita Norman 8x750m/1:00r row
6,000
Meters
28:04.1
Time
2:20.3
Pace
343
Calories
161
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 36:04.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 108 |
January 10, 2022 15:43:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 6,000 | 2:20.3 | 127 | 735 | 24 | 161 |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 24 | 156 |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 24 | 159 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 25 | 162 |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 24 | 162 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | 163 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | 164 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | 164 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 24 | 165 |
| r133 |
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Workout Graph
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8x750m r24