Anita Norman 4x10:00/1:00r row
8,075m
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 111 |
January 16, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075m | 2:28.6 | 107 | 667 | 20 | 160 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | 155 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 158 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | 162 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | 163 |
| r65m |
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Workout Graph
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