Anita Norman v5:00/5:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 113 |
January 18, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 30 | 167 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 168 | |
| r: 5:00 | 19m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 169 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 168 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 164 | |
| r: 1:00 | 16m | ||||||
| r89m |
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Workout Graph
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