Anita Norman 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
281
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 112 |
January 20, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 24 | 165 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 160 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 24 | 169 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 | 164 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 24 | 165 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 24 | 170 |
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Workout Graph
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