Anita Norman v1200m/0:30r...6 row
4,500m
Meters
20:08.7
Time
2:14.3
Pace
265
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 30:38.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 112 |
January 24, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,500m | 2:14.3 | 144 | 797 | 30 | 170 | |
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 26 | 165 | |
| r: 0:30 | 12m | ||||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 29 | 168 | |
| r: 3:00 | 3m | ||||||
| 5:27.0 | 1,200m | 2:16.2 | 138 | 776 | 28 | 170 | |
| r: 0:30 | 17m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 33 | 172 | |
| r: 3:00 | 18m | ||||||
| 5:24.9 | 1,200m | 2:15.3 | 141 | 785 | 28 | 172 | |
| r: 0:30 | 14m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 34 | 174 | |
| r: 3:00 | 14m | ||||||
| r78m |
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Workout Graph
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