Anita Norman v1000m/2:00r...5 row
3,250m
Meters
14:12.7
Time
2:11.1
Pace
196
Calories
171
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 24:12.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 110 |
January 31, 2022 11:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,250m | 2:11.1 | 155 | 833 | 30 | 171 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 30 | 169 | |
| r: 2:00 | 20m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 34 | 172 | |
| r: 2:00 | 23m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 32 | 171 | |
| r: 2:00 | 16m | ||||||
| r93m |
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