Anita Norman 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 109 |
February 07, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 22 | 159 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 149 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 157 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 162 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 165 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 166 |
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Workout Graph
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