Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:21.5
Time
2:16.7
Pace
349
Calories
170
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 45:21.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 109 |
February 10, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 6,000m | 2:16.7 | 137 | 770 | 21 | 170 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 169 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 169 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 170 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 171 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 171 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 170 |
| r122m |
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Workout Graph
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