Anita Norman 0:05 row
4m
Meters
0:05.3
Time
11:02.5
Pace
Calories
91
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 11 |
| Stroke Count | 1 |
February 17, 2022 10:52:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:05.3 | 4m | 11:02.5 | 1 | 304 | 11 | 91 |
| 0:05.3 | 4m | 11:02.5 | 1 | 304 | 11 | 91 |
Maffatone training