Anita Norman 5000m row
5,000m
Meters
27:25.9
Time
2:44.5
Pace
260
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 106 |
February 19, 2022 14:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 5,000m | 2:44.5 | 78 | 570 | 19 | 131 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 20 | 130 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 20 | 132 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 20 | 132 |
| 5:27.4 | 4,000m | 2:43.7 | 80 | 574 | 20 | 132 |
| 5:27.8 | 5,000m | 2:43.9 | 79 | 573 | 19 | 132 |
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