Anita Norman 3x12:00/1:30r row
6,620m
Meters
36:00.0
Time
2:43.1
Pace
345
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,656m |
| Overall Time | 40:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 112 |
February 21, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,620m | 2:43.1 | 81 | 577 | 20 | |
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 20 | 136 |
| 12:00.0 | 2,209m | 2:42.9 | 81 | 578 | 20 | 135 |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 20 | 135 |
| r36m |
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Workout Graph
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