Anita Norman 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 111 |
February 22, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 19 | 135 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 133 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 | 136 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 19 | 136 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 19 | 136 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 135 |
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Workout Graph
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