Anita Norman 5000m row
5,000m
Meters
28:27.2
Time
2:50.7
Pace
255
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 112 |
March 01, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 5,000m | 2:50.7 | 70 | 542 | 17 | 135 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 17 | 136 |
| 5:42.1 | 2,000m | 2:51.0 | 70 | 540 | 17 | 135 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 17 | 136 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 17 | 136 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 17 | 132 |
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Maffetone Workout, Post 10m hike