Anita Norman 10:00 row
1,780m
Meters
10:00.0
Time
2:48.5
Pace
89
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 112 |
March 01, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 18 | 139 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 19 | 130 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 134 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 134 |
| 8:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 146 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 17 | 152 |
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Workout Graph
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