Anita Norman 30:00 row
5,322m
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 111 |
March 03, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,322m | 2:49.1 | 72 | 549 | 17 | 128 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 18 | 128 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 18 | 129 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 17 | 128 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 17 | 130 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 17 | 128 |
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Maffetone 30 mins SS