Anita Norman 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 112 |
March 14, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 18 | 130 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 19 | 126 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 130 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 18 | 134 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 | 132 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 17 | 132 |
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Workout Graph
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