Anita Norman 50:00 row
9,064m
Meters
50:00.0
Time
2:45.4
Pace
469
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 113 |
March 17, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,064m | 2:45.4 | 77 | 565 | 18 | 132 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 18 | 128 |
| 20:00.0 | 1,817m | 2:45.1 | 78 | 567 | 18 | 132 |
| 30:00.0 | 1,819m | 2:44.9 | 78 | 568 | 18 | 134 |
| 40:00.0 | 1,808m | 2:45.9 | 77 | 563 | 17 | 135 |
| 50:00.0 | 1,798m | 2:46.8 | 75 | 559 | 17 | 132 |
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Maff training