Anita Norman 8000m row
8,000m
Meters
45:53.7
Time
2:52.1
Pace
408
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 109 |
March 25, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 8,000m | 2:52.1 | 69 | 536 | 17 | 133 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 17 | 130 |
| 5:41.5 | 2,000m | 2:50.7 | 70 | 541 | 18 | 131 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 18 | 132 |
| 5:45.1 | 4,000m | 2:52.5 | 68 | 534 | 18 | 133 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 17 | 135 |
| 5:47.2 | 6,000m | 2:53.6 | 67 | 530 | 17 | 136 |
| 5:47.3 | 7,000m | 2:53.6 | 67 | 530 | 17 | 134 |
| 5:45.6 | 8,000m | 2:52.8 | 68 | 533 | 16 | 135 |
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Workout Graph
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