Anita Norman 4x2500m/2:00r row
10,000m
Meters
57:47.4
Time
2:53.3
Pace
510
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 1:05:47.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 106 |
March 29, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.4 | 10,000m | 2:53.3 | 67 | 531 | 18 | 132 |
| 14:12.8 | 2,500m | 2:50.5 | 71 | 542 | 18 | 130 |
| 14:21.9 | 2,500m | 2:52.3 | 68 | 535 | 17 | 134 |
| 14:35.1 | 2,500m | 2:55.0 | 65 | 524 | 17 | 133 |
| 14:37.7 | 2,500m | 2:55.5 | 65 | 522 | 18 | 131 |
| r43m |
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Workout Graph
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4x 2500 MAF zone training