Anita Norman 10:00 row
1,691m
Meters
10:00.0
Time
2:57.4
Pace
84
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 107 |
March 31, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 18 | 115 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 108 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 114 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 117 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 19 | 118 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 120 |
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Workout Graph
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